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Posts Tagged ‘Winter Sports’

Avoiding Common Snowboarding Injuries

Snowboarding is a fun sport to undertake but it has its risks that you need to be aware of. Nothing would suck more that returning from a snowboarding trip with a broken leg or sprained wrist. There are a number of broad safety measures you can follow to diminish your danger of a snowboarding injury that we will discuss.

Make sure you're in shape to ski. Organize for your winter sports trip with a training programmed to progress core stability and muscle. Endurance and leg strength is predominantly vital to lend a hand in preventing injuries.

Wear suitable layers of clothing, that don't confine your movement. You do not want to be all bulked up and unable to move freely. If you cannot move then you cannot snowboard properly and the entire thrill aspect is gone.

Just like any other sporting activity, warm up and cool down. Before you hit the slopes take some time warming up and stretching to help train your body for action.

The top injury that a majority of the snowboarders receive is a wrist injury. Falls are more frequent during snowboarding. The natural response to a fall is to stretch out a hand to break the fall, and falls tend to occur more often in beginners. For this reason Colles fractures Scaphoid and fractures of the wrist are a relatively common feature, with around 100,000 wrist fractures worldwide among snowboarders each year. Snowboarders should wear wrist guards as they significantly reduce the incidence of wrist injuries during falls. Another common injury is head injuries which can lead to serious conclusions. Helmets are effective in reducing the incidence of minor concussions during low velocity collisions. Be sure to grab both of these when you do your shopping for snowboarding.

You may think this will save you money, but in the end it may cost u thousands in hospital bills. Don't borrow equipment from friends; it significantly increases your risk of injury. If you are hiring equipment make sure you hire from a recommended store. Ensure that all the equipment fits properly. This will help avoid serious injuries and unnecessary falls due to non fitting equipment.

Another good tip is Use 'multi-mode' release bindings if possible. The superior release available in modern bindings is just one factor that has helped prevent injuries. Rear release boots can significantly reduce the risk of ACL injury.

Self-test your bindings every day. Self testing of bindings is simple. Step into the binding and then twist to the side to release the toe-piece under the control mechanism. The heel can be tested by stepping into the binding and leaning forward, to release the heel-piece. Both the toe and heel should be able to release if properly adjusted.

The Final Suggestion is to follow the FIS Rules for Conduct in Winter Sports.

1. Respect for others
A skier or snowboarder must behave in such a way that he does not endanger or prejudice others.
2. Control of speed and skiing or snowboarding

A skier or snowboarder must move in control. He must adapt his speed and manner of skiing or snowboarding to his personal ability and to the prevailing conditions of terrain, snow and weather as well as to the density of traffic.

3. Choice of route
A skier or snowboarder coming from behind must choose his route in such a way that he does not endanger skiers or snowboarders ahead.

4. Overtaking
A skier or snowboarder may overtake another skier or snowboarder above or below and to the right or to the left provided that he leaves enough space for the overtaken skier or snowboarder to make any voluntary or involuntary movement.

5. Entering, starting and moving upwards
A skier or snowboarder entering a marked run, starting again after stopping or moving upwards on the slopes must look up and down the slopes that he can do so without endangering himself or others.

6. Stopping on the piste
Unless it is absolutely necessary, a skier or snowboarder must avoid stopping on the piste in narrow places or where visibility is restricted. After a fall in such a place, a skier or snowboarder must move clear of the piste as soon as possible.

7. Climbing and descending on foot
A skier or snowboarder either climbing or descending on foot must keep to the side of the piste.

8. Respect for signs and markings
A skier or snowboarder must respect all signs and markings.

9. Assistance
At accidents, every skier or snowboarder is duty bound to assist.

10. Identification
Every skier or snowboarder and witness, whether a responsible party or not, must exchange names and addresses following an accident.
With all these tips that have been shared with you, I hope you learned something and will have a very safe trip. Come home in one piece and start planning the next.

Choosing a Snow Boarding Instructor

Choosing a snow boarding instructor can be a very difficult choice, and one that comes down to your judgment more than anything else, however by following a few basic rules and asking the correct questions you can be sure that your choice will make a more informed one. When I first started learning how to snow board I was only 20 and in fact the sport was just getting started. Snow boarding began when a man decided to attach his son’s skis together in order to ensure that his son’s technique was correct. This has lead to snow boarding being one of the most popular winter sports even making an appearance in the Olympics. Despite this, the rules and regulations that surround other sports are different with snow boarding and for that reason alone it can be difficult to find an instructor that you are able to trust.

Does your instructor have any customers that you can speak with?

Ask your instructor if he has any past pupils that you are able to speak with. If he does then you will be able to ensure that he at least has some experience, and you can ask those pupils how they found the training that they were given. This is something that I consider with all my pupils. I ask them if they would like to speak with any ex pupils and give them their telephone numbers. Although most don’t bother calling them up, it gives them a certain level of confidence in my ability.

What rates or charges will you incur for instruction?

This is an important question and one that should be considered as a major factor in who you choose. If an instructor is charging more then it probably reflects on one major issue and that is his ability. If you are being charged more then this may be reflected in his service and experience and therefore it may be worth it. On the other hand, if you are mainly looking for the ability to master basic skills, then perhaps it is not worth paying extra. It is also imperative that you ask if the rates that you are paying reflect every cost element that you will incur. What do I mean by this? Some instructors may charge you an hourly rate, but then the course may ask for more in order to use the facilities or rent equipment. Be sure that you know about everything that you are paying. Another point for consideration is that if you intend to train on a better slope then the costs of tuition will surely be higher. I would say it is probably worth paying that little extra to learn on snow, and on a diverse and challenging range of slopes.

How well do you think you will get on with your instructor?

This is something that we must all consider before choosing an instructor, and although we cannot always tell, meeting them in person is a great way to get a feel for their personality. Many instructors choose to make friends with their pupils however this is something that I refrain from doing. In my opinion students attain the best results, when they have a relationship of mutual respect and understanding with their instructor. When the pupil and instructor become too chatty problems arise. However, this is just my opinion. If you feel more comfortable with a chatty instructor then this should be your choice. Think about what is best for you, and allow this to influence your choice of instructor.

The times the instructor is available.

If your instructor will only be available between the hours of 9-5 and this is when you will be working then the chances are that this instructor is not very well suited to you. Stop and discuss with an instructor when both of you are available and you be sure to have a better working relationship.

My Snowboarding Hotel

I always loved snowboarding for as long as I can remember. I love the way that snow boarding is a sport that is filled with excitement and personality. I also loved the way that snow boarding was seen as a kind of extreme sport. It made me feel almost proud of myself that I was associated with this status. When I firstly hit the slopes and tried snowboarding it was actually a very new sport at the time, and had not even nearly been in the Olympics.

However, as the trend increased the slopes started to change its ratio of skiing to snowboarding. That is why I wanted to start a business that could benefit from this; I decided on starting a hotel in France that was actually targeting the snowboarders rather than the skiers. You see, the snow boarder and the skier are two very different kind of holiday maker. A snow boarder is more likely to be interested in having a great time, and socialising with younger people, whilst a skier may be away as part of a family vacation.

However, I realised that my business was going to be a risky venture because at the same time as I started it, I was scared that snowboarding might not take off in the way that it has. I mean – did you know that know 22% of winter sports competitors are snowboarders? That is an amazing statistic and one that really indicates the kind of thing that I am talking about. Snow boarding is a massive sport, and I actually do not think there has been any other sport in the history of the world that has seen such success in such a short period of time.

I should say the success of my hotel has been enormous, because I have been warm and comforting to the snowboarders, showing knowledge on the slopes and snowboarding in general. I am able to tell them what I would do, and give them some hot tips that have been passed on to me from hundreds and hundreds of snow boarders through my hotel.

One of the things that I love the most is the way that everyone is always having a good time, and that can reflect on my mood. When everyone in the hotel is enjoying themselves and having a good time, it is easier for me to sit back and have a good time as well. It really is that simple.

I am always asked by the snowboarders if I go on the slopes myself, and I always have to say no, almost appearing like I am a kind of half-interested snowboarder. I almost feel my head dropping as I say it. However, the reason for this is that nowadays, I honestly very rarely have any spare time, and it is the sad part of having my own business. My wife always offers to cover, but when she does I always see it as a great opportunity to go down the bank, or do something like catch up with the paper work.

When I think about how busy I am I always just stop and think about how lucky I am to have a successful business, and a comfortable living – however my passion for snowboarding that gave me the kick start to get the business underway has now gone.